Today, recommend 7 classic styles, as long as 10 minutes a day, you can protect your collagen, make your body moister, younger!

1、Bidalasana (Cat)

  • Knee on the ground, align the hips, step on the ground with both feet, hold the ground with both hands, align the shoulders, inhale and stretch the spine, exhale and lift your feet, bow your head and step on the ground.
  • Repeat 10 times

2、 Adho Mukha Svanasana (Downward-Facing Dog)

  • Place your hands on the bricks, step on the ground with your feet, the width of the buttocks, contraction of the abdomen, stretch the ischial bone backward, step on the heel, and keep breathing 10 times.

3、 Virabhadrasana I  (Warrior I Pose)

  • The right foot bends the knee in front of the ground, no more than the ankle, the left foot is stepped on the ground, the legs are straight, the heel is lifted, the hands are lifted, and 10 breaths are maintained.
  • Change the side and continue practicing.

4、Salabhasana (Locust Pose)

  • lie down, hold your index finger with both hands, straighten and close your legs and keep breathing for 10 times.

5、  Adho Mukha Svanasana (Downward-Facing Dog) Dynamic Practice

  • From the downward-facing dog, the center of gravity to the plank pose, and then to the upward-facing dog, repeat 10 times.

6、 Natarajasana (Lord of the Dance Pose )

  • Stand, bend your left knee, grab your instep with your left hand, and extend your right hand upwards for 10 breaths.
  •  Change the side and continue practicing.

7、 Ashwa sanchalanasana

  • The right foot is stepped on the ground, the left knee is on the ground, the right hand is grasped backward, and the chest is opened to look obliquely behind, keeping 10 breaths.
  •  Change the side and continue practicing.

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Last modified: 03/08/2019

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