01丨 Yoga practice needs to be adhered to
To do anything is to have perseverance, maybe the yoga teacher can give you some good advice and teaching, but this does not mean that you do not have to spend time to practice.
02丨 Yoga is more than just a difficult posture
Yoga is not about how hard asana you are, but whether you have a kind heart to practice yoga, your breathing, your emotions, your thinking, and the flow of energy that your position brings to you!
03丨 confidently show your yoga posture
In teaching, some students think their location is still unfamiliar or imperfect. They are worried that the other teachers will not dare to practice. In fact, only if you show your true self boldly and easily, the teacher can more easily and accurately point out that you need to improve your posture and provide more targeted guidance. This way your progress will be faster.
04丨Yoga needs to practice slowly
In yoga practice, everyone can’t be serious and perfect every time you practice each position. Yoga practice is not only the beauty of practice but also enhances the temperament and beauty of our lives.
05丨 Maintain a healthy mindset
No matter how long the yoga practice is, there is no need to be too sad. At some point, it brings you happiness. Yoga can also be part of life. It brings you wonderful, applause and honor.
06丨 Yoga lets us learn more
Yoga is not just about twisting the body. It contains a lot of things that people enjoy throughout their lives – persistence, self-confidence, strength… With the experience of learning yoga, we will not regret in our lifetime, yoga learning is intangible. It gives us the courage to face life with confidence and confidence, and to form a belief that never gives up and persist in victory.